|
24 Hour Fast 🙏🧘🏻♂️
|
72,0 kg
Sejauh ini Berkurang: 21,0 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 19 Desember 2020:
|
1124 kkal
|
Lemak: 51,47g | Prot: 34,72g | Karb: 130,12g.
Makan Siang: Apples , Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). lagi...
|
|
2725 kkal
|
Latihan:
Pekerjaan Rumah Tangga - 30 menit, Berjalan (Lambat) - 3 km/jam - 6 menit, Mengemudi - 48 menit, Duduk - 7 jam dan 25 menit, Berdiri - 8 jam dan 25 menit, Tidur - 6 jam dan 46 menit. lagi...
|
Kehilangan 5,1 kg dalam 1 minggu
|
 Komentar
19 Des 20 oleh anggota: liv001
|
liv001- Yes, and it took awhile to get adjusted. 🙃
19 Des 20 oleh anggota: AdrianJR
|
19 Des 20 oleh anggota: bearnoggin
|
bearnoggin- Yeah, but it cant go any lower for some reason. 😅
19 Des 20 oleh anggota: AdrianJR
|
Hmmm, I've heard the last 5-10 lbs are often the hardest. Maybe your body just likes to sit around 160? Or maybe you just need to give it a bit more time. When I hit a plateau I tried to stagger everything both exercise and calories to trick my body out of complacency, but it took awhile. Then all of a sudden I started losing like 5lbs in a week. I bet if you just hang tough, you'll be under your goal when you do lose again!
19 Des 20 oleh anggota: bearnoggin
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan AdrianJR
|