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BS 89
Temp 97.4
O2 97, 59p
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62,2 kg
Sejauh ini Berkurang: 32,1 kg.
Sisa: 3,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 Desember 2020:
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1790 kkal
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Lemak: 104,48g | Prot: 79,35g | Karb: 147,86g.
Makan Pagi: Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Cocoa Powder (Unsweetened), Great Value Chicken Broth. Makan Siang: Banana Bread, Garlic, Green Giant Fresh Baby Cut Carrots, Olive Oil, Prime Time Sweet Mini Peppers, Green String Beans, Kale, Jalapeno Peppers, Sweet Red Peppers, Cilantro (Coriander), Onions, Cauliflower. Makan Malam: Old El Paso Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat), Jalapeno Peppers, Roma Tomatoes, Lettuce, Cilantro (Coriander), Calavo Avocado, Kale. Camilan/Lainnya: Havarti Cheese, Peanuts, Kroger Crunchy Peanut Butter, Sunshine Cheez-It Original Snack Crackers, Shortbread Cookies. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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