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BS 111
Temp 96.4
O2 98, 66p
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62,6 kg
Sejauh ini Berkurang: 31,8 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 Desember 2020:
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1072 kkal
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Lemak: 51,28g | Prot: 81,11g | Karb: 76,30g.
Makan Pagi: Great Value Kosher Dill Gherkins, Great Value Chicken Broth, Pacific Natural Foods Organic Chicken Bone Broth, Cocoa Powder (Unsweetened), Coffee (made from Ground), Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement. Makan Siang: Hunt's Garlic & Herb Pasta Sauce, Bryan Smoked Turkey Breast, Giuliano Feta Cheese Stuffed Olives, Giant Eagle Cherry Tomatoes, Celery, Rosemont Farms Sugar Snap Peas, Radish, Cauliflower, Green String Beans, Cucumber. Makan Malam: Athenos Feta Cheese, StarKist Foods Chunk Light Tuna in Water (Can), Skinnygirl Buttermilk Ranch Dressing, Kale, Calavo Avocado, Cilantro (Coriander), Lettuce, Roma Tomatoes. Camilan/Lainnya: Sunshine Cheez-It Original Snack Crackers, Andes Mint Candies, Private Selection Praline Pecans, Planters Mixed Nuts with Sea Salt. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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