|
WEIGH-IN WEDNESDAY : Average (target)
WT : 154.29 lb (152-155)
BMI: 21.6 (21-22)
BFP: 11.75% (10.5-11.0)
CAL: 2183 (2100)
CFP: 41/38/21 (48/29/23)
All systems go!
|
70,0 kg
Sejauh ini Berkurang: 16,2 kg.
Sisa: 0,1 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 16 Desember 2020:
|
2049 kkal
|
Lemak: 67,81g | Prot: 109,19g | Karb: 195,37g.
Makan Pagi: Oatmeal Bread, Coffee, Carnation Evaporated Milk. Makan Siang: Cuisine Solutions Chicken Korma, Basmati Rice. Makan Malam: Marie's Chunky Blue Cheese Dressing, Brussels Sprouts, Mixed Salad Greens, Sun Luck Yakisoba Noodles, Pork Loin (Tenderloin) . Camilan/Lainnya: Trader Joe's Swiss Dark Chocolate with 30% Whole Hazelnuts, Trader Joe's Dark Chocolate Almonds with Sea Salt & Turbinado Sugar, Trader Joe's Dark Chocolate with Almonds Bar, Oranges, Red Table Wine, Spaten Oktoberfest. lagi...
|
berat badan stabil
|
 Komentar
16 Des 20 oleh anggota: Tassos67
|
That's what my biometric scale says. Probably reading low especially from the neck up.
16 Des 20 oleh anggota: sk.17
|
Hanging tough! Weigh to go!!! 😊
16 Des 20 oleh anggota: bearnoggin
|
16 Des 20 oleh anggota: Katsolo
|
Thx for all the support Erq, bear, Kat ❣️🤣🎄😌
16 Des 20 oleh anggota: sk.17
|
Keep bringing on the puns 🐻❣️ All you need to do is start and Erq & GibJig & moops with take it two the next level.
16 Des 20 oleh anggota: sk.17
|
Do you get accurate readings from your scale? I wish I could use one but it's a no-no cuz I have a pacemaker..
16 Des 20 oleh anggota: Diana 1234
|
Weight is very accurate but other measurements are atleast precise. Can't tell how accurate they are though since I've not had a full body comp test done.
16 Des 20 oleh anggota: sk.17
|
22 Des 20 oleh anggota: melissatwa
|
We'll see about tomorrow. 😔
22 Des 20 oleh anggota: sk.17
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan sk.17
|