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BS 126
Temp 97.2
O2 97, 65p
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62,3 kg
Sejauh ini Berkurang: 32,0 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Desember 2020:
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1153 kkal
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Lemak: 65,59g | Prot: 89,59g | Karb: 47,59g.
Makan Pagi: Hunt's Garlic & Herb Pasta Sauce, White Bean and Chicken Chili, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Cocoa Powder (Unsweetened), Pacific Natural Foods Organic Chicken Bone Broth. Makan Siang: Cucumber, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Celery, Giant Eagle Cherry Tomatoes, Giuliano Feta Cheese Stuffed Olives, Bryan Smoked Turkey Breast. Makan Malam: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Ground Beef (80% Lean / 20% Fat), Jalapeno Peppers, Roma Tomatoes, Lettuce. Camilan/Lainnya: Hillshire Farm Lit'l Smokies Smoked Sausage, Kroger Crunchy Peanut Butter, Wrigley Eclipse Winterfrost Sugar Free Chewing Gum, Whisps Parmesan Cheese Crisps, Hapi Hot Wasabi Peas. lagi...
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berat badan stabil
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