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OMAD 🍛⏰
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71,9 kg
Sejauh ini Berkurang: 21,0 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Desember 2020:
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1544 kkal
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Lemak: 88,20g | Prot: 88,53g | Karb: 102,50g.
Makan Siang: Sakuma's Drops, Green Burrito Chicken & Cheese Enchiladas, Cooked Eggplant, Liver and Onions, Vegetable Spring Roll, Great Value Extra Large Eggs, Lo Mein. Camilan/Lainnya: Hershey's Milk Chocolate Kisses. lagi...
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2530 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 9 menit, Duduk - 5 jam dan 45 menit, Mengemudi - 16 menit, Berdiri - 7 jam dan 41 menit, Istirahat - 2 jam dan 9 menit, Tidur - 8 jam. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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 Komentar
15 Des 20 oleh anggota: Shrewdness
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16 Des 20 oleh anggota: kattay
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You sound a lot like me a few years ago, Adrian. Don't get down on yourself like I did. I spent 10 years in the army and when I got out, I just could not find anything that special something I got from being in the military. But life isn't all that simple is it?
I had depression and from time to time and to be honest, I still have to fight it off when I feel it coming on. The first few years after I got out, I felt like I was alone. Then I met a couple guys I worked with that were vets also and were about my age. They convinced me to join the VFW, which I thought was for old guys. Lol At the time we were considered ‘the kids.’ That helped a lot.
I know with the all-volunteer military there are a lot of things different – fewer vets, but we are still family. A lot of our experiences are similar. If you ever feel like writing, feel free brother. There are a lot of us out here. Always remember you are a part of a family.
16 Des 20 oleh anggota: skydiverjim
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Join Team Rubicon. Great people. They'll get you. : )
16 Des 20 oleh anggota: lornaw
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ex military here also if anyone needs to talk
16 Des 20 oleh anggota: mountainman2
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16 Des 20 oleh anggota: jenny3781
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I'm 14 years old and I want to join the National guard ..I'm pretty far away from my goal though
16 Des 20 oleh anggota: connie may lou
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16 Des 20 oleh anggota: mountainman2
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skydiverjim- Thanks for the comment. Yeah, civie life is another can of worms, but I adapted and overcame. 😉
16 Des 20 oleh anggota: AdrianJR
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mountainman2- Thanks bro. 😉👍👍
16 Des 20 oleh anggota: AdrianJR
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Thanks to all of you for your service!!! I appreciate you!!!
16 Des 20 oleh anggota: bearnoggin
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Sejarah Berat Badan AdrianJR
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