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BS 110
Temp 96.9
O2 98, 68p
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62,3 kg
Sejauh ini Berkurang: 32,0 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Desember 2020:
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1085 kkal
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Lemak: 55,12g | Prot: 77,55g | Karb: 65,86g.
Makan Pagi: Thin Crust Pizza with Meat, Pacific Natural Foods Organic Chicken Bone Broth, Cocoa Powder (Unsweetened), Coffee (made from Ground), Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement. Makan Siang: Colby Jack Cheese, Giuliano Feta Cheese Stuffed Olives, Giant Eagle Cherry Tomatoes, Celery, Rosemont Farms Sugar Snap Peas, Radish, Cauliflower, Green String Beans, Cucumber, Ham (Whole, Cured, Roasted). Makan Malam: Shrimp, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce, Roma Tomatoes, Jalapeno Peppers, Cilantro (Coriander), Calavo Avocado. Camilan/Lainnya: Peanuts, Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Private Selection Praline Pecans, Whisps Parmesan Cheese Crisps, Wal-Mart White Chocolate Macadamia Nut Cookie. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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