Catatan berat badan (tidak ada entri jurnal) untuk 14 Desember 2020
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63,0 kg
Sejauh ini Berkurang: 31,4 kg.
Sisa: 4,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Desember 2020:
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1131 kkal
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Lemak: 72,11g | Prot: 85,28g | Karb: 35,51g.
Makan Pagi: Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Cocoa Powder (Unsweetened), Pacific Natural Foods Organic Chicken Bone Broth. Makan Siang: Ham (Whole, Cured, Roasted), Cucumber, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Celery, Green Olives, Giant Eagle Cherry Tomatoes, Radish. Makan Malam: Havarti Cheese, Ground Beef (80% Lean / 20% Fat), Mushrooms, Onions, Kroger Green Bell Pepper. Camilan/Lainnya: Hillshire Farm Lit'l Smokies Smoked Sausage, Whisps Parmesan Cheese Crisps. lagi...
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Memperoleh 7,0 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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