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Today, we work. The kind where you sweat. Going to walk dogs in daylight today. Postponed pizza to tonight, so will eat light during the day. It's cold and dark outside, not sure about the pool. Pulling treadmill out in the family room so that it's up and running. No excuses. Got into a deep funk last week, not going to allow myself the luxury. This week is my reminder of what can happen if I don't get those endorphins going.
So there ya go. Mini funk over. Onward.
WEIGHT 166.0 lb
BMI 33.6
FAT MASS 69.5 lb
LEAN MASS 96.5 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb
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75,3 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Desember 2020:
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1253 kkal
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Lemak: 51,58g | Prot: 69,55g | Karb: 134,37g.
Makan Pagi: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Makan Malam: Pizza with Meat. Camilan/Lainnya: Alpenrose Egg Nog, Almonds, Kirkland Signature Semi Sweet Chocolate Chips, Pineapple, Kirkland Signature Greek Yogurt, Solimo Whey Protein, Strawberries, Pineapple. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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 Komentar
Sounds like great plant. I should get off my behind as well...
12 Des 20 oleh anggota: liv001
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Sounds like a great plan, Kat! Also, what Liv said. I haven’t worked out in forever. Hope for minimal funkiness for us all moving forward. 💖
12 Des 20 oleh anggota: newnamewhodis
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I’m pulling Ivy and trimming giant birds of paradise. Dirty sweaty work.
12 Des 20 oleh anggota: Katsolo
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Wonderful plan. I'm with y'all, Seems I've not worked out in ages.
12 Des 20 oleh anggota: tatauu22
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12 Des 20 oleh anggota: TomLong
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Pluto that funky music white girl! I'm too unsteady to get the use out of my Gazelle that I had hoped for. Contemplating getting a stationary bike for Xmas. See if I can at least get some exercise even if it means I'm still sitting on my ass. Enjoy the yard work. I miss the ability to tackle those kind of projects.
12 Des 20 oleh anggota: jeannieselby
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How do you get that data, besides weight?
12 Des 20 oleh anggota: LambiePi
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Way to go! Mind over funk!
12 Des 20 oleh anggota: bearnoggin
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I have cut and filled four yard debris containers and no more room so I'm going to stop. Time to walk the dogs. After that, pizza. Gonna be a good day.
12 Des 20 oleh anggota: Katsolo
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You must have burned a gazillion calories!!!
12 Des 20 oleh anggota: bearnoggin
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Sounds great! I need to work out more, too!
12 Des 20 oleh anggota: Waffle58
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