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Officially reached my goal this morning!
Start: 208 Jan 28, 2020
Goal: 135 Dec 12, 2020
I think 8-10 more pounds should give me a good cushion for maintenance.
BS 93
Temp 97.0
O2 96, 68p
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61,2 kg
Sejauh ini Berkurang: 33,1 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Desember 2020:
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1521 kkal
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Lemak: 100,47g | Prot: 104,65g | Karb: 62,71g.
Makan Pagi: Equate Isolate Whey Protein Supplement, Hillshire Farm Lit'l Smokies Smoked Sausage, Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Cocoa Powder (Unsweetened), Pacific Natural Foods Organic Chicken Bone Broth. Makan Siang: Salmon Skin, Green Olives, Cucumber, Green String Beans, Cauliflower, Radish, Celery, Giant Eagle Cherry Tomatoes, Ground Beef (80% Lean / 20% Fat). Makan Malam: Sunshine Cheez-It Original Snack Crackers, No Noodle Lasagna. Camilan/Lainnya: Pepperidge Farm 3-Layer Cake - Coconut, Roasted Salted Cashew Nuts, Kroger Crunchy Peanut Butter, Almonds, Roasted Salted Cashew Nuts. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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