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That was a roller coaster ride last week! So I am delighted to record this big loss.
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63,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Desember 2020:
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1403 kkal
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Lemak: 56,83g | Prot: 86,07g | Karb: 137,53g.
Makan Pagi: Tea with Skimmed Milk, Yeo Valley Kefir, Blueberries, Raspberries, Mixed Seeds, Alpro Soya Unsweetened Soya Milk, Morrisons Porridge Oats (40g), Maximuscle Promax Lean. Makan Siang: Tesco Crumpets, Fried Egg with Fat, Tunnock's Tea Cakes, Benecol Olive Spread. Makan Malam: Morrisons Sweetcorn, Young's Basa Fillets. Camilan/Lainnya: Pink Lady Apples. lagi...
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2310 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 3 jam, Berjalan (Sedang) - 5 km/jam - 40 menit, Pekerjaan Rumah Tangga - 30 menit, Latihan Beban (Sedang) - 10 menit, Sepeda Mesin (Stationary Bike) - 1 jam, Tidur - 8 jam, Istirahat - 10 jam dan 40 menit. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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 Komentar
Anne keep it up young lady
11 Des 20 oleh anggota: Chestnut63
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Another week, then the foot off the pedal.
11 Des 20 oleh anggota: Anne_145
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All your posts show you are very healthy and dedicated you need to foot to pedals, you might get arrested for speeding!
11 Des 20 oleh anggota: Chestnut63
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sorry little typo should read you don't need to keep the foot to the pedal
11 Des 20 oleh anggota: Chestnut63
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Thanks Munchie. It has given me the motivation to keep going for another week until I let rip for Christmas.
11 Des 20 oleh anggota: Anne_145
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Well done! Christmas treats well deserved 😊
11 Des 20 oleh anggota: Nutricali
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Well done! Yes one last week of focus before a breather.
11 Des 20 oleh anggota: JanusWoman
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11 Des 20 oleh anggota: Gilly B
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Well done babe. Christmas treats will be more rewarding and well deserved. 👏🏽👏🏽😘
11 Des 20 oleh anggota: bubblegum14
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Thanks Bubbles and everyone...............I almost don't want the Christas treats so as not to break the good run! Och well, I suppose that is what January is for!
12 Des 20 oleh anggota: Anne_145
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