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BS 111
Temp 96.2
O2 97, 69p
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62,1 kg
Sejauh ini Berkurang: 32,3 kg.
Sisa: 3,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 Desember 2020:
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1085 kkal
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Lemak: 57,11g | Prot: 107,04g | Karb: 27,43g.
Makan Pagi: Great Value Kosher Dill Gherkins, Ham (Whole, Cured, Roasted), Great Value Chicken Broth, Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Cocoa Powder (Unsweetened), Pacific Natural Foods Organic Chicken Bone Broth. Makan Siang: Chicken Breast, Giant Eagle Cherry Tomatoes, Celery, Rosemont Farms Sugar Snap Peas, Radish, Cauliflower, Green String Beans, Cucumber, Mezzetta Feta Cheese Stuffed Olives. Makan Malam: Ground Beef (80% Lean / 20% Fat), Lettuce, Roma Tomatoes, Jalapeno Peppers, Cilantro (Coriander), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Camilan/Lainnya: Chicken Breast, Peanuts, Raspberries, Blackberries. lagi...
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berat badan stabil
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