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BS 93
Temp 96.2
O2 97, 68p
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62,1 kg
Sejauh ini Berkurang: 32,3 kg.
Sisa: 3,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Desember 2020:
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877 kkal
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Lemak: 39,14g | Prot: 94,21g | Karb: 30,09g.
Makan Pagi: Great Value Kosher Dill Gherkins, Pacific Natural Foods Organic Chicken Bone Broth, Cocoa Powder (Unsweetened), Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, Great Value Chicken Broth. Makan Siang: Mezzetta Feta Cheese Stuffed Olives, Cucumber, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Celery, Giant Eagle Cherry Tomatoes, Chicken Breast. Makan Malam: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Cilantro (Coriander), Jalapeno Peppers, Roma Tomatoes, Calavo Avocado, Lettuce, Salmon. Camilan/Lainnya: Whisps Parmesan Cheese Crisps. lagi...
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Kehilangan 7,6 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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