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So maybe not Fake News after all. I'll have to update my Goal if tomorrow is still below 250. YIPPIE! Had seen a couple of days below 250 back in September, but they were only around for a couple. Haven't sustained below 250 since July 2018. Fingers crossed. It would be terrific to start the new year off on the other side of 245.
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113,2 kg
Sejauh ini Berkurang: 21,5 kg.
Sisa: 38,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Desember 2020:
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2313 kkal
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Lemak: 74,99g | Prot: 66,64g | Karb: 353,24g.
Makan Pagi: Viva Naturals Organic Cacao Nibs, The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk, Simply Nature Chia Seeds, Califia Farms Unsweetened Almond Milk, Sprouts Farmers Market Steel Cut Oats, Dole Bananas, Trader Joe's Organic Raspberries, Trader Joe's Raw Brazil Nuts. Makan Siang: Lalibela Green Beans / Fosolia / Wrap. Makan Malam: Westminster Westminster Oyster Crackers, Signature Kitchens Homestyle Clam Chowder (New England Style). Camilan/Lainnya: Fruit Smoothie Drink. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
Goal! congratulations!
👍👍💛
08 Des 20 oleh anggota: aintgotaname
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08 Des 20 oleh anggota: HeBrewZ
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08 Des 20 oleh anggota: Rosie We Can Do It
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08 Des 20 oleh anggota: sunblocc
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08 Des 20 oleh anggota: Katsolo
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08 Des 20 oleh anggota: kattay
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Wow Jeannie, that's Great News! 🏡🎄
09 Des 20 oleh anggota: shirfleur 1
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It just takes patience - you’ve gone through a lot so for sure you can get through these few pounds to be where you wanna be for the new year. 😊🌺👍
09 Des 20 oleh anggota: Shrewdness
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09 Des 20 oleh anggota: SB 428
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Darlin', I am so happy for you! After this past year, you deserve the good!
09 Des 20 oleh anggota: kclab
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