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BS 119
Temp 95.6
O2 98, 69p
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63,1 kg
Sejauh ini Berkurang: 31,2 kg.
Sisa: 4,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Desember 2020:
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1121 kkal
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Lemak: 57,18g | Prot: 109,49g | Karb: 36,65g.
Makan Pagi: Great Value Chicken Broth, Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Cocoa Powder (Unsweetened), Pacific Natural Foods Organic Chicken Bone Broth. Makan Siang: Chicken Breast, Giant Eagle Cherry Tomatoes, Celery, Rosemont Farms Sugar Snap Peas, Radish, Cauliflower, Green String Beans, Cucumber, Mezzetta Feta Cheese Stuffed Olives. Makan Malam: Salmon Skin, Dole Shredded Carrots, Bolthouse Farms Organic Lemon Basil Vinaigrette Dressing, Salmon, Lettuce, Calavo Avocado, Roma Tomatoes, Jalapeno Peppers, Cilantro (Coriander). Camilan/Lainnya: Whisps Parmesan Cheese Crisps, Peanuts, Private Selection Praline Pecans. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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