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BS 124
Temp 97.3
O2 98, 64p
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62,7 kg
Sejauh ini Berkurang: 31,7 kg.
Sisa: 3,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Desember 2020:
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1631 kkal
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Lemak: 78,60g | Prot: 148,50g | Karb: 77,61g.
Makan Pagi: Great Value Kosher Dill Gherkins, Pacific Natural Foods Organic Chicken Bone Broth, Pacific Natural Foods Organic Chicken Bone Broth, Cocoa Powder (Unsweetened), Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Mezzetta Feta Cheese Stuffed Olives, Cucumber, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Celery, Giant Eagle Cherry Tomatoes, Chicken Breast. Makan Malam: Dal, Patak's Pappadum, Fried Rice, Beef Curry, Chicken Curry, Cilantro (Coriander), Jalapeno Peppers, Roma Tomatoes, Calavo Avocado, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, Salmon. Camilan/Lainnya: Kroger Crunchy Peanut Butter, Private Selection Praline Pecans, Whisps Parmesan Cheese Crisps. lagi...
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Kehilangan 6,3 kg dalam 1 minggu
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