|
BS 113
Temp 92.2
O2 98, 65
|
63,6 kg
Sejauh ini Berkurang: 30,8 kg.
Sisa: 4,6 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 06 Desember 2020:
|
996 kkal
|
Lemak: 39,32g | Prot: 69,39g | Karb: 95,28g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Cocoa Powder (Unsweetened). Makan Siang: Calavo Avocado, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Raspberries, Blackberries, Kikkoman Panko Japanese Style Bread Crumbs, Parmesan Cheese (Grated), Bacon, Butter, Oysters, Rosemont Farms Sugar Snap Peas, Cucumber, Green String Beans, Cauliflower, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes. Makan Malam: Chicken Breast, Hy-Vee Water Chestnuts Sliced, Kikkoman Soy Sauce, Onions, Carrots, Cabbage, Salmon. Camilan/Lainnya: Dunkin' Donuts Caramel Latte (Medium), Chicken Skin. lagi...
|
Memperoleh 4,8 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan larilyn
|