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BS 116
Temp 96.7
O2 98, 64p
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62,9 kg
Sejauh ini Berkurang: 31,4 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Desember 2020:
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1550 kkal
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Lemak: 94,64g | Prot: 109,67g | Karb: 66,95g.
Makan Pagi: Pacific Natural Foods Organic Chicken Bone Broth, Hillshire Farm Beef Polska Kielbasa, Pillsbury Filled Crescents - Apple, Cocoa Powder (Unsweetened), Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Calavo Avocado, Bacon, Kroger Hard Salami, Havarti Cheese, Pacific Natural Foods Organic Chicken Bone Broth, Chicken Skin, Chicken Breast. Makan Malam: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Roma Tomatoes, Lettuce, Cabbage, Olive Oil, Broccoli, Butter, Mushrooms, Bacon, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Camilan/Lainnya: Winternacht Spekulatius Spiced Cookies, General Mills Chocolate Chex Mix Turtle. lagi...
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Memperoleh 2,2 kg dalam 1 minggu
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