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BS 115
Temp 96.8
O2 97, 70p
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62,6 kg
Sejauh ini Berkurang: 31,8 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Desember 2020:
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1415 kkal
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Lemak: 67,38g | Prot: 96,31g | Karb: 109,04g.
Makan Pagi: Kitchen Ready Chicken Broth, Great Value Beef Broth, Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Cocoa Powder (Unsweetened). Makan Siang: Land O' Frost Premium Black Forest Ham, Baby Carrots, Giuliano Feta Cheese Stuffed Olives, Talk O' Texas Okra Pickles, Radish, Cucumber, Celery, Giant Eagle Cherry Tomatoes, Prime Time Sweet Mini Peppers, Rosemont Farms Sugar Snap Peas. Makan Malam: Patak's Pappadum, Carrots, Tomatoes, Onions, Dal, Beef Curry, Chicken Curry. Camilan/Lainnya: Roasted Salted Cashew Nuts, Private Selection Praline Pecans, World Market Ginger Snaps. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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