Catatan berat badan (tidak ada entri jurnal) untuk 04 Desember 2020
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64 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Desember 2020:
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1583 kkal
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Lemak: 61,72g | Prot: 100,01g | Karb: 153,93g.
Makan Pagi: Maximuscle Promax Lean, Tea with Skimmed Milk, Morrisons Porridge Oats (40g), Alpro Soya Unsweetened Soya Milk, Mixed Seeds, Raspberries, Blueberries. Makan Siang: Honey, Hovis Granary Original, Leerdammer Lightlife, Pink Lady Apples, Heinz Cream of Tomato Soup (400g). Makan Malam: John West Smoked Mussels, Marks & Spencer Marinated Grilled Peppers, Sainsbury's Red Onions, Asda Sun Dried Tomatoes, Prawns. Camilan/Lainnya: Tangerine, Sesame Snaps Sesame Snaps. lagi...
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1823 kkal
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Latihan:
Mengemudi - 15 menit, Pekerjaan Rumah Tangga - 30 menit, Berjalan (Sedang) - 5 km/jam - 40 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 11 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
Getting there! How are you Anne? Will you be back to the pool soon?
04 Des 20 oleh anggota: Nutricali
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Hi Nutri, yes clawing my way back to where I should be. Pools due to open 12th Dec. I am using the turbo instead. How is your exercise going? Your diet seems good.
04 Des 20 oleh anggota: Anne_145
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That’s good, only a week! I’m really enjoying starting in the mornings, my posture has improved but I’ve not built muscle. I think I need weights. I’m just trying to eat well during meals because I keep spotting bowls of sweets around the house 😂 honestly I think I need more protein to stop these cravings!
04 Des 20 oleh anggota: Nutricali
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I have been having porridge for breakfast, as usual, however, I haven't been adding my usual protein powder. By lunchtime I have been starving! But I got my protein powder today and definitely felt fuller for longer. You can get quick results exercising consistently. That is the key!
04 Des 20 oleh anggota: Anne_145
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04 Des 20 oleh anggota: Anne_145
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Hi Anne, hope you’re ok just checking in to make sure your keeping well x
04 Des 20 oleh anggota: mankind69
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Yes, Paul. All good with me, thank you. Another year older though! How are you?
04 Des 20 oleh anggota: Anne_145
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04 Des 20 oleh anggota: mankind69
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You still managing to work out Anne?
04 Des 20 oleh anggota: mankind69
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You are up early! Yes, got the old turbo trainer going in good style and some weights in the house. Where are you with it all?
05 Des 20 oleh anggota: Anne_145
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I get up early each day so I can go for my run. At the moment I’m still using my makeshift gym which is a shipping container on hire at work with some stuff in I sort after the first lockdown it’s not ideal but it’ll do for the moment, my gym decided to stay shut when they were able to open on the 2nd for a refurbishment new equipment etc... I could have probably gone to another gym but for what it’s worth I’ll wait it out it should only be another 2 weeks. Personally I’ve wiped this year off so I’ll hit it in the new year hard 💪
05 Des 20 oleh anggota: mankind69
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You are hardcore awesome Paul!
07 Des 20 oleh anggota: Anne_145
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