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4 days in and going the right way
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73,3 kg
Sejauh ini Berkurang: 19,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Desember 2020:
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756 kkal
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Lemak: 26,95g | Prot: 74,20g | Karb: 49,98g.
Makan Pagi: Tea with Milk, HP Brown Sauce, Tesco Mushrooms, Tesco Baby Plum Tomatoes, Asda Extra Special Dry Cured Streaky Bacon , Fried Egg . Makan Siang: Asda Red Seedless Grapes, Heinz Salad Cream, Yellow Sweet Peppers , Chicken Breast Meat , Tesco Simple Mixed Leaf Salad. Makan Malam: Waitrose Butternut Squash, Carrots (without Salt, Drained, Cooked, Boiled) , Tesco British Brussels Sprouts , Minced Beef (95% Lean / 5% Fat) . Camilan/Lainnya: Coffee. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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