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Riwayat Berat Badan
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14 Juni 2024
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
75,5 kg
16,9 kg
0,5 kg
Cukup Baik
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Kehilangan 1,9 kg dalam 1 minggu
12 Juni 2024
weighed myself this morning and already lost 1.5kg in 5days ! How u ask.... my hubby had a bad mountain bike accident in Saturday which he ended up in Middlesbrough hospital (70miles away) . He had surgery ( to plate and screw a broken femur ball bk to his hip) so I've been bk and forth to Middlesbrough for a few days but he came home yesterday so I'm now his carer for at least the rest of this week ! He is improving day by day but I'm constantly up and down the stairs to help him and do things for him . He's strong, fit n healthy and of course we now need to both eat right to help him recover . Plenty of protein and low carb meals . On the plus side this has given me what I need to get back on track with food .
(7 komentar)
07 Juni 2024
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
77,4 kg
15 kg
2,4 kg
Cukup Baik
(1 komentar)
Kehilangan 1,2 kg dalam 1 minggu
01 Juni 2024
crap week again, daughters 18th birthday tomorrow. I will do better starting Monday 🙈👍🤞
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
78,4 kg
14 kg
3,4 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,8 kg dalam 1 minggu
26 Mei 2024
9 mile walk today in the rain . We really enjoyed it . Goathland to Grosmont North Yorkshire
(5 komentar)
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