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BS 109
Temp 95.9
O2 98, 74p
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62,7 kg
Sejauh ini Berkurang: 31,7 kg.
Sisa: 3,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Desember 2020:
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1087 kkal
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Lemak: 55,81g | Prot: 81,12g | Karb: 70,92g.
Makan Pagi: Great Value Organic Chia Seeds, Great Value Beef Broth, Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Cocoa Powder (Unsweetened). Makan Siang: Baby Carrots, Giuliano Feta Cheese Stuffed Olives, Talk O' Texas Okra Pickles, Radish, Cucumber, Green String Beans, Celery, Giant Eagle Cherry Tomatoes, Cooked Asparagus (from Fresh), Prime Time Sweet Mini Peppers. Makan Malam: Chicken Skin, Athenos Feta Cheese, Radish, Onions, StarKist Foods Chunk Light Tuna in Water (Can), Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce. Camilan/Lainnya: Roasted Salted Cashew Nuts, Havarti Cheese, Dressing with Chicken or Turkey and Vegetables. lagi...
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berat badan stabil
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