Jurnal lonniehuffman, 01 Des 20

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I took one week off, just one, and my buffer completely disappeared. I was bad, but still didn't expect to gain 12 pounds. I've gotta get my buffer back asap. I'm on it. 😠

83,8 kg Sejauh ini Berkurang: 29,8 kg. Sisa: 1,1 kg. Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 01 Desember 2020:

1219 kkal

Lemak: 36,76g | Prot: 88,92g | Karb: 137,50g. Makan Pagi: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Makan Siang: Turkey Meat (Cooked, Roasted) , Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions. Camilan/Lainnya: Blue Diamond Lightly Salted Almonds. lagi...

Memperoleh 4,8 kg dalam 1 minggu

53 Suporter Dukung

1 sampai 20 dari 23

Komentar

It's crazy how fast that can happen! I've experienced that phenomenon myself!

01 Des 20 oleh anggota: larilyn

I hear you on the buffer. I like to have it as well. So strange. You will get there!!!!

01 Des 20 oleh anggota: liv001

I've done that too... unfortunately, for me at least, it's a slippery slope that ends in about 18 months and 80lbs gained. Glad you're able to catch it quickly!

01 Des 20 oleh anggota: CarbAbuser

Calling Dr M, calling Dr M !! 👍

01 Des 20 oleh anggota: sk.17

Amazing how quickly it happens.

01 Des 20 oleh anggota: ruthe1213

I hear your pain. Jump back on it. You got it.

01 Des 20 oleh anggota: madfoxmade

Holey moley! It's amazing how fast that can happen! Back to it Lonnie! I believe! 💜💜💜👍👍

01 Des 20 oleh anggota: Diana 1234

The beauty of being accountable to yourself - As long as the week off was enjoyable - and you have a plan to get back on track - then it is worth it.

01 Des 20 oleh anggota: tahoebrun

so easy to gain yet so hard to loose it!!

01 Des 20 oleh anggota: Anitatex

Those 12 will be gone before you know it! Especially how much you walk/hike and keep track of your CICO.

01 Des 20 oleh anggota: GibJig

You're a rock star, you'll get it done in no time

01 Des 20 oleh anggota: lettygaylor

It’s half water. You got this!

01 Des 20 oleh anggota: GardenOfHeeden

Alot of it has to be water!!!! I once gained 7lbs in a week when I was on vacation. So crazy!!! Why can't we drop 12lbs in a week instead?! It will come off sooner than later though! Don't get discouraged!

01 Des 20 oleh anggota: bearnoggin

you can't gain 12 pounds in one week. A lot of it have to be "water "

01 Des 20 oleh anggota: Keilin_4

you can do it!

01 Des 20 oleh anggota: beeblu

but did u enjoy it? lol.

01 Des 20 oleh anggota: HeBrewZ

Don’t worry 😉 it will come back 👍

01 Des 20 oleh anggota: Bernadine11

Yay for being so far below goal that you are still blue!! 😁 Not a worry! 💙

01 Des 20 oleh anggota: melissatwa

I get it! I gained 5 pounds last week and I’m like wtf?!?! I’ve been doing so good till we had a few days off lol

01 Des 20 oleh anggota: levineonline

you can do it!!

01 Des 20 oleh anggota: pattywarr

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