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BS 106
Temp 95.8
O2 98, 64p
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62,7 kg
Sejauh ini Berkurang: 31,7 kg.
Sisa: 3,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Desember 2020:
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1107 kkal
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Lemak: 40,01g | Prot: 84,09g | Karb: 105,89g.
Makan Pagi: Cocoa Powder (Unsweetened), Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, Great Value Beef Broth. Makan Siang: Prime Time Sweet Mini Peppers, Cooked Asparagus (from Fresh), Giant Eagle Cherry Tomatoes, Celery, Green String Beans, Cucumber, Radish, Talk O' Texas Okra Pickles, Giuliano Feta Cheese Stuffed Olives, Baby Carrots. Makan Malam: Great Value Traditional Apple Pie, Chicken Curry, Beef Curry, Dal, Potato Curry, Dole Shredded Carrots, Onions, Dried Fish, Indianlife Papadums. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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