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BS 111
Temp 95.5
O2 98, 71p
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62,4 kg
Sejauh ini Berkurang: 31,9 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 November 2020:
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1575 kkal
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Lemak: 87,58g | Prot: 107,42g | Karb: 94,01g.
Makan Pagi: Great Value Kosher Dill Gherkins, Great Value Organic Chia Seeds, Great Value Kosher Dill Gherkins, Great Value Beef Broth, Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground). Makan Siang: Ham (Whole, Cured, Roasted), Baby Carrots, Giuliano Feta Cheese Stuffed Olives, Talk O' Texas Okra Pickles, Radish, Cucumber, Green String Beans, Celery, Giant Eagle Cherry Tomatoes. Makan Malam: Shakey's Fried Chicken Wing, Kettle & Fire Beef Bone Broth. Camilan/Lainnya: Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Cornbread Stuffing, Roasted Salted Cashew Nuts, Turkey Breast Meat, Quaker Buttermilk Ranch Rice Crisps. lagi...
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berat badan stabil
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