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BS 118
Temp 95.8
O2 98, 64p
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62,4 kg
Sejauh ini Berkurang: 31,9 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 November 2020:
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970 kkal
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Lemak: 47,59g | Prot: 79,54g | Karb: 54,93g.
Makan Pagi: Almonds, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Lee Kum Kee Sriracha Chili Sauce, StarKist Foods Chunk Light Tuna in Water (Can), Bolthouse Farms Cucumber Ranch Yogurt Dressing, Radish, Dole Shredded Carrots, Jalapeno Peppers, Grape Tomatoes, Lettuce. Makan Malam: Cauliflower, Kettle & Fire Beef Bone Broth, Great Value Beef Broth. Camilan/Lainnya: Havarti Cheese, Kroger Hard Salami, Cornbread Stuffing, Peanuts, Patak's Pappadum. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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