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BS 106
Temp 95.4
O2 96, 66p
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61,9 kg
Sejauh ini Berkurang: 32,5 kg.
Sisa: 2,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 November 2020:
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1771 kkal
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Lemak: 81,31g | Prot: 129,92g | Karb: 131,17g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground). Makan Siang: Calavo Avocado, Sour Dough Bread, Bacon, Egg, Sliced Ham (Regular, Approx. 11% Fat). Makan Malam: Celery, Indianlife Papadums, Dried Fish, Onions, Dole Shredded Carrots, Potato Curry, Dal, Beef Curry, Chicken Curry. Camilan/Lainnya: Almonds, Patak's Sweet Mango Chutney, Keebler Club Crackers Original, Shrimp. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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