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BS 91
Temp 96.4
O2 97, 66p
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62,1 kg
Sejauh ini Berkurang: 32,3 kg.
Sisa: 3,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 November 2020:
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1621 kkal
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Lemak: 101,76g | Prot: 103,69g | Karb: 72,31g.
Makan Pagi: Roasted Salted Cashew Nuts, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Sliced Ham (Regular, Approx. 11% Fat), Egg. Makan Malam: Calavo Avocado, Potato Salad, Cabbage, Ground Beef (80% Lean / 20% Fat), Martin's Sandwich Potato Rolls, Sliced Ham (Regular, Approx. 11% Fat). Camilan/Lainnya: Almonds. lagi...
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berat badan stabil
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