|
BS 110
Temp 95.7
O2 97, 72p
|
62,1 kg
Sejauh ini Berkurang: 32,3 kg.
Sisa: 3,1 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 26 November 2020:
|
1381 kkal
|
Lemak: 49,81g | Prot: 95,25g | Karb: 139,98g.
Makan Pagi: Pork Loin (Tenderloin), Pacific Natural Foods Organic Low Sodium Beef Broth, Pacific Natural Foods Organic Low Sodium Beef Broth, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground). Makan Siang: Pecan Pie, Bacon, Green String Beans, Sliced Ham (Regular, Approx. 11% Fat), Martin's Dinner Potato Rolls, Mashed Potatoes (Whole Milk and Butter Added), Glory Foods Sweet Potato Casserole, Cornbread Stuffing, Turkey Breast Meat. Camilan/Lainnya: Roasted Salted Cashew Nuts. lagi...
|
berat badan stabil
|