Jurnal sk.17, 25 Nov 20

Pre-TDAY WEIGH-IN : Average (target)

WT: 154.12lb (155-152)
BMI: 21.57 (21-22)
BFP: 11.73% (10.5-11.0%)

CAL: 2093 (2100)
CFP%: 41/38/21 (48/29/23)

Just chillin' in the zone. No damage expected on Turkey Day! Hope everyone has an enjoyable Thanksgiving!!

69,9 kg Sejauh ini Berkurang: 16,3 kg.    Sisa: 0,0 kg.    Diet diikuti: Cukup Baik.

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2486 kkal

Lemak: 90,14g | Prot: 112,39g | Karb: 217,44g.   Makan Pagi: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Makan Siang: Wild Coho Salmon , Parmesan Cheese (Shredded) , Heavy Cream, Butternut Winter Squash , Barilla Penne Pasta, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Makan Malam: Trader Joe's Pomegranate Seeds, Cornbread (Home Recipe), Red Table Wine , Honey Mustard Dressing, Fresh Express Romaine Salad, Kroger Beef Chuck Flat Iron Steak, Trader Joe's Crumbly Gorgonzola Cheese, Butternut Winter Squash, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Heavy Cream, Meijer Gemelli Pasta. Camilan/Lainnya: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Pinot Noir Wine, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Spaten Oktoberfest. lagi...

1699 kkal

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