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BS 113
Temp 95.3
O2 97, 73p
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62,1 kg
Sejauh ini Berkurang: 32,3 kg.
Sisa: 3,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 November 2020:
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1146 kkal
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Lemak: 50,33g | Prot: 134,13g | Karb: 34,21g.
Makan Pagi: Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened), Pacific Natural Foods Organic Low Sodium Beef Broth. Makan Siang: Butter, Kroger Extra Long Asparagus Spears, Chicken Breast. Makan Malam: Calavo Avocado, Radish, Jalapeno Peppers, Cilantro (Coriander), Shrimp, Sriracha Sauce, Kikkoman Soy Sauce, Dole Broccoli Slaw. Camilan/Lainnya: Trader Joe's Dill Havarti Cheese, Salami. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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