Catatan berat badan (tidak ada entri jurnal) untuk 25 November 2020
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64,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 November 2020:
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1493 kkal
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Lemak: 49,44g | Prot: 96,56g | Karb: 146,49g.
Makan Pagi: Tea with Skimmed Milk, Morrisons Porridge Oats (40g), Alpro Soya Unsweetened Soya Milk, Mixed Seeds, Raspberries, Blueberries. Makan Siang: Co-Op Edam Cheese Slices, Sesame Snaps Sesame Snaps with Yoghurt, Heinz Tomato Cup Soup. Makan Malam: Morrisons Yellow Split Peas, Quorn Roast. Camilan/Lainnya: Vit Hit Lean and Green, Sesame Snaps Sesame Snaps. lagi...
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2234 kkal
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Latihan:
Menyetrika - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Berjalan (Sedang) - 5 km/jam - 40 menit, Pekerjaan Rumah Tangga - 30 menit, Latihan Beban (Sedang) - 10 menit, Tidur - 8 jam, Istirahat - 10 jam dan 33 menit, Sepeda Mesin (Stationary Bike) - 37 menit. lagi...
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Kehilangan 0,0 kg dalam 1 minggu
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 Komentar
Clothes feel a bit looser. That excites me!
26 Nov 20 oleh anggota: Anne_145
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I think you’re doing great Anne! 😊 small victories count 🏆
26 Nov 20 oleh anggota: Nutricali
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I am in the marginal gains/ marginal losses zone!
26 Nov 20 oleh anggota: Anne_145
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.....................need to ramp it up!
26 Nov 20 oleh anggota: Anne_145
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Love the attitude 😊 even when you’re close to goal you’re always working hard! What’s your workout routine like now at home?
26 Nov 20 oleh anggota: Nutricali
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I enjoy the exercise, Nutri so that is easy for me. The dieting not so much. Especially now I have reached *Ahem* a certain age where the weight goes on quicker and takes longer to come off. Today 45 mins on the turbo trainer and 10 mins weights/stretch. Thanks for your interest!
26 Nov 20 oleh anggota: Anne_145
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Keeping going, well done!
26 Nov 20 oleh anggota: Sean_7
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No problem 😊 it’s always interesting to hear how you stay in shape, there aren’t many as dedicated 👏
26 Nov 20 oleh anggota: Nutricali
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Weight loss to fast comes at a price for me lose it too quickly and lose the muscle that I worked to gain but I suppose that doesn’t matter to much for women.
26 Nov 20 oleh anggota: mankind69
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Sejarah Berat Badan Anne_145
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