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BS 124
Temp 95.9
O2 97, 71p
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62,1 kg
Sejauh ini Berkurang: 32,2 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 November 2020:
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1162 kkal
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Lemak: 59,49g | Prot: 111,55g | Karb: 51,02g.
Makan Pagi: Pacific Natural Foods Organic Low Sodium Beef Broth, Great Value Organic Chia Seeds, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground). Makan Siang: Celery, Mezzetta Feta Cheese Stuffed Olives, Rosemont Farms Sugar Snap Peas, Talk O' Texas Okra Pickles, Cauliflower, Giant Eagle Cherry Tomatoes, Radish, Cucumber, No Noodle Lasagna. Makan Malam: Calavo Avocado, Shrimp, Salmon, Bolthouse Farms Organic Lemon Basil Vinaigrette Dressing, Tomatoes, Cilantro (Coriander), Jalapeno Peppers, Lettuce. Camilan/Lainnya: Whisps Parmesan Cheese Crisps, Chicken Skin. lagi...
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berat badan stabil
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