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BS 111
Temp 95.6
O2 98, 68p
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62,1 kg
Sejauh ini Berkurang: 32,2 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 November 2020:
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1632 kkal
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Lemak: 105,38g | Prot: 112,25g | Karb: 69,73g.
Makan Pagi: Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened). Makan Siang: Chicken Breast, Wal-Mart Rotisserie Chicken. Makan Malam: Peanuts, Byrd Cookie Company Scotch Oatmeal Cookie, Cava Cabbage Slaw, Bolthouse Farms Cucumber Ranch Yogurt Dressing, No Noodle Lasagna. Camilan/Lainnya: Hillshire Farm Lit'l Smokies Smoked Sausage, Salmon Skin, Chicken Skin, Kirkland Signature Praline Pecans, Pecan Nuts. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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 Komentar
Not many of us were supporting your difficult journey, I am really sorry. I read some of your journals, very inspiring. Congratulations and thank you for giving us hope. We need strength and consistency. Stay healthy and gorgeous 😍
23 Nov 20 oleh anggota: blackboat
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Blackboat: I didn't feel unsupported. I guess I would mostly engage with people on their posts. They are always kind enough to respond to my questions. Thank you for the good wishes!
23 Nov 20 oleh anggota: larilyn
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Sejarah Berat Badan larilyn
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