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106
Temp 96.4
O2 98, 75p
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62,8 kg
Sejauh ini Berkurang: 31,6 kg.
Sisa: 3,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 November 2020:
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885 kkal
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Lemak: 49,83g | Prot: 67,81g | Karb: 40,77g.
Makan Pagi: Great Value Organic Chia Seeds, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Pringles Original Potato Crisps, Carrots, Onions, Pork Loin (Tenderloin), Trader Joe's Organic Beef Bone Broth. Makan Malam: Cauliflower, Citterio Salame Sopressata. Camilan/Lainnya: Kroger Crunchy Peanut Butter, Private Selection Multigrain Wide Pan Bread, Kahlua Kahlua, Baileys Original Irish Cream, Caribou Bone Marrow (Alaska Native). lagi...
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berat badan stabil
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