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BS 108
Temp 96.3
O2 98, 64p
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62,8 kg
Sejauh ini Berkurang: 31,6 kg.
Sisa: 3,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 November 2020:
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1252 kkal
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Lemak: 86,46g | Prot: 101,69g | Karb: 17,11g.
Makan Pagi: Tastykake Powdered Sugar Donuts, Almonds, Ground Beef (80% Lean / 20% Fat), Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground). Makan Malam: Butter, Mushrooms, Shrimp, Pork Loin (Tenderloin), Olive Oil, Cooked Asparagus (from Fresh), Lamb Chop. Camilan/Lainnya: Salmon Skin. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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