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BS 117
Temp 97.0
O2 97, 75p
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63,1 kg
Sejauh ini Berkurang: 31,2 kg.
Sisa: 4,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 November 2020:
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1171 kkal
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Lemak: 66,47g | Prot: 98,99g | Karb: 52,49g.
Makan Pagi: Great Value Organic Chia Seeds, Great Value Chicken Broth, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Signature Cafe Baby Back Ribs, Celery, Radish, Cauliflower, Green String Beans, Cooked Asparagus (from Fresh), Talk O' Texas Okra Pickles, Mezzetta Feta Cheese Stuffed Olives, Cucumber. Makan Malam: Salmon Skin, Lettuce, Jalapeno Peppers, Cilantro (Coriander), Tomatoes, Bolthouse Farms Organic Lemon Basil Vinaigrette Dressing, Salmon, Cucumber (with Peel), Onions. Camilan/Lainnya: Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Peanuts. lagi...
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berat badan stabil
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