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BS 117
Temp 96.4
O2 99, 81p
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63,1 kg
Sejauh ini Berkurang: 31,2 kg.
Sisa: 4,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 November 2020:
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1180 kkal
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Lemak: 61,86g | Prot: 102,43g | Karb: 55,07g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Great Value Chicken Broth. Makan Siang: Cucumber, Mezzetta Feta Cheese Stuffed Olives, Talk O' Texas Okra Pickles, Cooked Asparagus (from Fresh), Green String Beans, Cauliflower, Radish, Celery, Cumberland Gap Diced Ham. Makan Malam: Butter, Mangos, Onions, Cucumber (with Peel), Calavo Avocado, Asparagus, Skinless Chicken Breast, Salmon. Camilan/Lainnya: Peanuts, Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Hillshire Farm Lit'l Smokies Smoked Sausage, Signature Cafe Baby Back Ribs, Whisps Parmesan Cheese Crisps. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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