Catatan berat badan (tidak ada entri jurnal) untuk 18 November 2020
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69 kg
Sejauh ini Berkurang: 9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 November 2020:
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2369 kkal
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Lemak: 50,42g | Prot: 184,95g | Karb: 308,80g.
Makan Pagi: Oishi Panchos, Japanese Tofu, Egg White, Fried Battered Fish, Fish, Black-Eyed Peas (Boiled), Roasted Salted Cashew Nuts, Banana, Myprotein Impact Whey Protein (Milk Tea). Makan Siang: Egg White , Fried Battered Fish, Fish, Fried Chicken Breast No Coating (Skin Not Eaten), Indonesian Lupis, Myprotein Impact Whey Isolate (Unflavoured), Myprotein Impact Whey Protein (Milk Tea), Banana, Papaya. Makan Malam: Cassava, Banana, Myprotein Impact Whey Protein (Milk Tea), Orange, Myprotein Impact Whey Isolate (Unflavoured), Myprotein Impact Whey Protein (Milk Tea), Roasted Unsalted Cashew Nuts, Fried Chicken Breast No Coating (Skin Not Eaten), Egg White, Papaya, Fried Battered Fish, Fish. lagi...
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2025 kkal
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Latihan:
Latihan Beban (Sedang) - 15 menit, Stepper - 30 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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Sejarah Berat Badan johna26
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