Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 21: |
1498 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,53g |
|
120,34g |
|
168,96g |
|
-
|
-
|
| Rab 20: |
940 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
23,57g |
|
70,90g |
|
110,01g |
|
-
|
-
|
| Sel 19: |
461 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,61g |
|
45,58g |
|
37,67g |
|
-
|
-
|
| Agustus 2023 |
| Sab 12: |
848 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
15,91g |
|
51,19g |
|
133,04g |
|
-
|
-
|
| Sel 8: |
1077 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
14,61g |
|
65,38g |
|
181,74g |
|
-
|
-
|
| Min 6: |
1284 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,24g |
|
97,68g |
|
117,01g |
|
-
|
-
|
| Kam 3: |
311 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,18g |
|
35,08g |
|
24,72g |
|
-
|
-
|
| Sel 1: |
-
|
-
|
|
2004*
|
-
|
| Juli 2023 |
| Sen 31: |
1153 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
15,43g |
|
110,14g |
|
131,89g |
|
-
|
-
|
| Min 30: |
1566 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
54,16g |
|
108,82g |
|
173,45g |
|
1997*
|
 431
|
| Jum 28: |
1204 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
29,73g |
|
88,98g |
|
132,04g |
|
1876*
|
672
|
| Kam 27: |
1268 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
38,06g |
|
87,67g |
|
145,24g |
|
1888*
|
620
|
| Rab 26: |
1467 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,30g |
|
104,87g |
|
144,51g |
|
1888*
|
421
|
| Sel 25: |
1357 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
29,99g |
|
101,08g |
|
180,82g |
|
2064*
|
707
|
| Sen 24: |
1240 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
26,71g |
|
114,09g |
|
131,45g |
|
1888*
|
648
|
| Min 23: |
1209 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
15,14g |
|
118,32g |
|
139,87g |
|
1888*
|
679
|
| Sab 22: |
1336 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
64,95g |
|
170,76g |
|
1888*
|
552
|
|
|
