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BS 143
Temp 95.0
O2 97, 76p
Blood sugar up because of bread and dessert night before.
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63,0 kg
Sejauh ini Berkurang: 31,4 kg.
Sisa: 4,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 November 2020:
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1008 kkal
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Lemak: 51,67g | Prot: 76,75g | Karb: 57,50g.
Makan Pagi: Great Value Chicken Broth, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Great Value Organic Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Great Value Chicken Broth. Makan Siang: Cumberland Gap Diced Ham, Celery, Radish, Cauliflower, Green String Beans, Cooked Asparagus (from Fresh), Talk O' Texas Okra Pickles, Mezzetta Feta Cheese Stuffed Olives. Makan Malam: Garlic Bread, Cucumber, Onions, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Earthbound Farm Romaine, Calavo Avocado, Tomatoes, Salmon Skin. Camilan/Lainnya: Whisps Parmesan Cheese Crisps. lagi...
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berat badan stabil
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