BS 112 Temp 95.8 O2 98, 72p
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63,0 kg
Sejauh ini Berkurang: 31,4 kg.
Sisa: 4,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 November 2020:
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1156 kkal
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Lemak: 55,44g | Prot: 94,18g | Karb: 71,94g.
Makan Pagi: Great Value Chicken Broth, Silk Pure Almond Milk - Unsweetened Original, Great Value Organic Chia Seeds, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground). Makan Siang: Talk O' Texas Okra Pickles, Cooked Asparagus (from Fresh), Cucumber, Green String Beans, Cauliflower, Radish, Celery, Giant Eagle Cherry Tomatoes, Cumberland Gap Diced Ham. Makan Malam: Bolthouse Farms Organic Lemon Basil Vinaigrette Dressing, Bolthouse Farms Organic Lemon Basil Vinaigrette Dressing, StarKist Foods Chunk Light Tuna in Water (Can), Cilantro (Coriander), Jalapeno Peppers, Onions, Tomatoes, Lettuce. Camilan/Lainnya: No Name Canned Black-Eyed Peas, Lay's Wavy Original Potato Chips, Marketside Spinach Artichoke Dip, Bacon, Kroger Crunchy Peanut Butter, Pulled Pork, Garlic Bread, Whisps Parmesan Cheese Crisps. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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