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BS 103
Temp 96.5
O2 96, 67p
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63,1 kg
Sejauh ini Berkurang: 31,2 kg.
Sisa: 4,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 November 2020:
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1163 kkal
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Lemak: 52,05g | Prot: 100,55g | Karb: 67,53g.
Makan Pagi: Pacific Natural Foods Organic Chicken Bone Broth, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Great Value Organic Chia Seeds, Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Snow or Sugar Snap Peas, Celery, Giant Eagle Cherry Tomatoes, Green Olives, Radish, Green String Beans, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Makan Malam: Roast Beef, Sunshine Cheez-It Original Snack Crackers, Pringles Original Potato Crisps, New England Clam Chowder (with Water), Shrimp, Ground Beef (80% Lean / 20% Fat), Zuppa Toscana. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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