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BS 121
Temp 96.9
O2 96, 75p
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63,4 kg
Sejauh ini Berkurang: 30,9 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 November 2020:
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878 kkal
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Lemak: 52,92g | Prot: 72,17g | Karb: 27,47g.
Makan Pagi: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cream (Half & Half), Chicken Stock, Ground Beef (80% Lean / 20% Fat), Silk Pure Almond Milk - Unsweetened Original, Great Value Organic Chia Seeds, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground). Makan Siang: Mission Restaurant Style Tortilla Chips, Shrimp, Great Value Half & Half, Swanson Chicken Cooking Stock, Barbecued Pork Spareribs with Sauce, Tyson Foods Wings of Fire. Camilan/Lainnya: Almonds, Parmesan Cheese (Shredded), Peanuts. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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