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BS 115
Temp 95.8
O2 96, 78p
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64,1 kg
Sejauh ini Berkurang: 30,2 kg.
Sisa: 5,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 November 2020:
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837 kkal
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Lemak: 35,35g | Prot: 92,53g | Karb: 34,90g.
Makan Pagi: Great Value Chicken Broth, Pacific Natural Foods Organic Chicken Bone Broth, Silk Pure Almond Milk - Unsweetened Original, Great Value Organic Chia Seeds, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground). Makan Siang: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Green String Beans, Asparagus, Radish, Green Olives, Giant Eagle Cherry Tomatoes, Celery. Makan Malam: Jalapeno Peppers, StarKist Foods Chunk Light Tuna in Water (Can), Calavo Avocado, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Iceberg Lettuce (Includes Crisphead Types), Cilantro (Coriander), Radish, Tomatoes. Camilan/Lainnya: 4505 Chicharrones. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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