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BS 119
Temp 95.0
O2 98, 73p
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64,0 kg
Sejauh ini Berkurang: 30,4 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 November 2020:
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1909 kkal
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Lemak: 104,47g | Prot: 118,34g | Karb: 114,69g.
Makan Pagi: Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Great Value Organic Chia Seeds, Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Butter, Cooked Broccoli (Fat Not Added in Cooking), Market Pantry Panko Bread Crumbs, Sauvignon Blanc Wine, Heavy Cream, Great Value Angel Hair Pasta, Sweet Tomatoes Shrimp Bisque, Shrimp. Camilan/Lainnya: Tortilla Soup (Scratch), Pear Tart, Ground Beef (80% Lean / 20% Fat), Peanuts. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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