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BS 103
Temp 95.6
O2 96, 74p
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63,6 kg
Sejauh ini Berkurang: 30,8 kg.
Sisa: 4,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 November 2020:
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1099 kkal
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Lemak: 51,64g | Prot: 93,62g | Karb: 64,02g.
Makan Pagi: Bacon, Silk Pure Almond Milk - Unsweetened Original, Great Value Organic Chia Seeds, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Makan Siang: Tortilla Soup (Scratch), Sugar Cookies Dough, Tyson Foods Wings of Fire. Makan Malam: Onions, Cauliflower, Asparagus, Giant Eagle Cherry Tomatoes, Cucumber, Green String Beans, Shrimp, Tyson Foods Wings of Fire. Camilan/Lainnya: Pear Tart. lagi...
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berat badan stabil
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