|
BS 95
Temp 97.0
O2 96, 65p
|
63,6 kg
Sejauh ini Berkurang: 30,8 kg.
Sisa: 4,6 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 06 November 2020:
|
1075 kkal
|
Lemak: 53,78g | Prot: 91,51g | Karb: 57,24g.
Makan Pagi: Pears, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Great Value Organic Chia Seeds, Hershey's Cocoa Special Dark. Makan Siang: Grilled Chicken. Makan Malam: Tortilla Soup. Camilan/Lainnya: Oil Popped White Popcorn, Ground Beef (80% Lean / 20% Fat). lagi...
|
Kehilangan 2,5 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan larilyn
|