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crap.......
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72,4 kg
Sejauh ini Berkurang: 20 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 November 2020:
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1166 kkal
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Lemak: 55,68g | Prot: 59,29g | Karb: 106,46g.
Makan Pagi: Egg, Sainsbury's Mushrooms, HP Brown Sauce, Tesco Unsmoked Back Bacon Rashers, Tesco Cherry Tomatoes, Tea with Milk. Makan Siang: The Primal Pantry Hazelnut and Cocoa Raw Paleo Bar, Tesco Pink Lady Apples, Heinz Salad Cream, Deli Chicken or Turkey Loaf, Tesco Cherry Tomatoes, Cucumber (with Peel) , Kale . Makan Malam: Knorr Beef Stock Pot, Mushrooms , Garlic , Ghee, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Tomato Puree Double Concentrated, Tesco Tinned Tomatoes, Asda Chosen By You Sliced Mixed Peppers, Tesco Lamb Mince, Sainsbury's Courgetti. Camilan/Lainnya: Swizzels Matlow Drumstick Squashies , Coffee. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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 Komentar
Snap 😅 one of those weeks! Here’s to the next 💪
06 Nov 20 oleh anggota: Nutricali
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I blame the cold weather n covid......... actually no I don't I blame myself for being a 🐷. LOL
06 Nov 20 oleh anggota: cathyorkshirelass
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06 Nov 20 oleh anggota: Chestnut63
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Sejarah Berat Badan cathyorkshirelass
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